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June 25, 2019

Photo by Pixzolo Photography on Unsplash

It is officially summer! With all the BBQs, picnics and parties coming up, this is the perfect time to share with you my favorite healthy condiment lines.

I actually went through a phase of trying to make my own, especially mayonn...

June 21, 2019

This blog post is sponsored by Brandless. As always, the words and opinions are my own. Sponsored posts help support the work I do here at no extra cost to you. Thank you for your support!

I've always considered myself a morning person. It is when I do my best thinking,...

April 3, 2019

This blog post is sponsored by Brandless. As always, the words and opinions are my own. Sponsored posts help support the work I do here at no extra cost to you. Thank you for your support!

The middle-of-the-night feedings may be over, but mothering a toddler often seems...

January 10, 2019

It is nearing mid-January and I am guessing that some of you are considering quitting or at least downgrading those ambitious New Year's Resolutions. Well, let me tell you about my first Whole 30. I quit 9 days in. And it was the best thing I could have ever done for m...

December 11, 2018

Are you thinking about jumping on the smoothie-for-breakfast train?  I have tried it so many times, but my body just... can't. I realize I thrive on warm foods in the morning, summer and winter alike. But I also love the ease and nutrient density of a smoothie. Enter b...

July 18, 2018

Welcome to a new series: Gheeful High/Low

Remember those design shows where they redid a designer room on the family's budget? (Anyone else love HGTV?!?!) Well, this series seeks to do the same thing, but for health and wellness! 

I will share tips on how to save money o...

June 29, 2018

Smoothies are often touted as a wonderful health food - and for good reason! A healthy smoothie can be a nutritional powerhouse, delivering a lot of nutrients quickly. And they're great for getting in those superfoods that alone don't taste too great (I'm looking at yo...

June 15, 2018

Breastfeeding + returning to working out + working + taking care of a four-month-old requires A LOT of fuel.  Here is what I usually eat in a day:

Breakfast

I like to start the day with warm foods + hydration. I often prep overnight oats for the week with 3/4 cup gluten-...

December 1, 2017

Recently I posted on Instagram that I am terrible at self-care.  Other than eating well (which as a blogger and instagrammer can often be stressful itself!), I usually only take moments to care for myself when I am nearly depleted and my body forces me to slow down.  A...

November 21, 2017

Photo by Alison Marras on Unsplash

This is part 3 of my 3-part series covering the three macronutrients: protein, carbohydrates and fats.  If you haven’t checked out part 1 on protein or part 2 on carbohydrates, find them here and here.  In this fina...

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