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November 25, 2017

I love a green smoothie like everyone else, but every now and then, I just want something different!  Especially during the fall and winter months - enter the Sweet Potato Cacao Smoothie!  This still has plenty of vegetables, but is definitely a departure from the usua...

November 15, 2017

These truffles are incredibly rich and perfect when that chocolate craving comes around! If you choose sugar-free chocolate, they will also be sugar-free and full of healthy fats and proteins.  And if maca isn't your thing, try other adaptogens such as ashwagandha for...

October 11, 2017

My dad used to make pancakes or waffles most Sunday mornings when I was a child.  I remember the kitchen seeming a mess, flour everywhere and tons of dishes to clean up.  But it was a welcome departure from bowls of cereal and something special to have as a family....

October 7, 2017

Hello fall! The weather is finally starting to cool down and all the autumn vegetables are showing up at the farmers’ market and the natural grocer.  This is my absolute favorite time of the year, and I am ready to trade in shorts for sweaters, fans for cozy blankets,...

August 17, 2017

I usually have some version of sweet potatoes with breakfast every morning, and sometimes I just want to feel fancy!  Enter the spiralized sweet potato waffle! Minimal ingredients, and easy to make, this can satisfy that waffle craving without the conventional packaged...

August 8, 2017

It may only be August, but my taste buds are already yearning for those autumn flavors. Roasted butternut squash, pumpkin EVERYTHING, crisp fall air, football! But until then, I’m baking up a few autumn-flavored snacks, including this Maple Coconut Granola.

I usually av...

July 27, 2017

These meatballs are perfect for meal prep!  They reheat in the toaster oven from the fridge or the freezer so well that they have become a weekly staple for me.  Why lamb?  I have found through a lot of personal experimentation that I feel better when I eat small amoun...

June 15, 2017

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When it became clear tha...

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