ALL POSTS

February 7, 2019

I love a green smoothie just as much as the next person, but sometimes I am craving a smoothie that is reminiscent of ice cream, but also nutrient-dense. This coconut date smoothie satisfies my sweet craving, while also giving me a dose of fruit, veggies, protein, heal...

January 24, 2019

Photo by Brigitte Tohm on Unsplash

Following up on my post about our Two-Ingredient Pancakes, I wanted to share some variations I make to vary things up! Ellington absolutely loves these pancakes and they are great for a quick breakfast or an easy low-mess sna...

December 11, 2018

Are you thinking about jumping on the smoothie-for-breakfast train?  I have tried it so many times, but my body just... can't. I realize I thrive on warm foods in the morning, summer and winter alike. But I also love the ease and nutrient density of a smoothie. Enter b...

July 18, 2018

Welcome to a new series: Gheeful High/Low

Remember those design shows where they redid a designer room on the family's budget? (Anyone else love HGTV?!?!) Well, this series seeks to do the same thing, but for health and wellness! 

I will share tips on how to save money o...

June 29, 2018

Smoothies are often touted as a wonderful health food - and for good reason! A healthy smoothie can be a nutritional powerhouse, delivering a lot of nutrients quickly. And they're great for getting in those superfoods that alone don't taste too great (I'm looking at yo...

June 15, 2018

Breastfeeding + returning to working out + working + taking care of a four-month-old requires A LOT of fuel.  Here is what I usually eat in a day:

Breakfast

I like to start the day with warm foods + hydration. I often prep overnight oats for the week with 3/4 cup gluten-...

June 1, 2018

I've never been hungrier than when breastfeeding! In fact, breastfeeding mamas need to consume more calories than when they were pregnant. Combined with sleep deprivation and the energy it takes to look after a baby, it is important for mamas to have frequent small mea...

February 12, 2018

As I packed the freezer with meals for postpartum, I started to give some thought to snacks. If I have heard anything from other moms about breastfeeding, it is about how HUNGRY they are and how much snacking happens! While there are a few store bought snacks I like, I...

January 4, 2018

I started sprouting chickpeas to make homemade sprouted hummus about a year ago, and recently I wondered if I could turn them into those crispy chickpeas I see sprinkled over salads and warm bowls of nourishing soup.  So I gave it a go and I am so glad I did!  Not only...

December 13, 2017

As the weather gets colder, I turn to eating all sorts of roasted root vegetables.  I recently discovered parsnips in my quest to vary up my vegetables as much as possible, and they are definitely the most undervalued winter root!

Well as soon as the weather turned col...

Please reload

© 2019 Gheeful. All rights reserved.