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October 5, 2019

Hello everyone!

I am sharing something a bit different today - my meal plan and diary for a week. I am a creature of habit and I like to have a rhythm and simplicity to my meals, which is especially helpful during this busy season of my life (pregnant, toddler, kitchen...

August 27, 2019

Are you thinking about having a baby? Eeeek!

Maybe you're trying to figure out how to get healthier and optimize your fertility in anticipation of trying to get pregnant. Maybe you've recently found out that your health during pregnancy not only affects your long-term h...

June 25, 2019

Photo by Pixzolo Photography on Unsplash

It is officially summer! With all the BBQs, picnics and parties coming up, this is the perfect time to share with you my favorite healthy condiment lines.

I actually went through a phase of trying to make my own, especially mayonn...

June 21, 2019

This blog post is sponsored by Brandless. As always, the words and opinions are my own. Sponsored posts help support the work I do here at no extra cost to you. Thank you for your support!

I've always considered myself a morning person. It is when I do my best thinking,...

April 3, 2019

This blog post is sponsored by Brandless. As always, the words and opinions are my own. Sponsored posts help support the work I do here at no extra cost to you. Thank you for your support!

The middle-of-the-night feedings may be over, but mothering a toddler often seems...

February 7, 2019

I love a green smoothie just as much as the next person, but sometimes I am craving a smoothie that is reminiscent of ice cream, but also nutrient-dense. This coconut date smoothie satisfies my sweet craving, while also giving me a dose of fruit, veggies, protein, heal...

December 11, 2018

Are you thinking about jumping on the smoothie-for-breakfast train?  I have tried it so many times, but my body just... can't. I realize I thrive on warm foods in the morning, summer and winter alike. But I also love the ease and nutrient density of a smoothie. Enter b...

October 26, 2018

Nine months into staying at home with a baby, and my morning routine had all but disappeared. I ran out of my face wash and found myself using my husband's for over a month. Add this to still not feeling very comfortable in my post-baby body, living in sweatpants and n...

July 18, 2018

Welcome to a new series: Gheeful High/Low

Remember those design shows where they redid a designer room on the family's budget? (Anyone else love HGTV?!?!) Well, this series seeks to do the same thing, but for health and wellness! 

I will share tips on how to save money o...

June 29, 2018

Smoothies are often touted as a wonderful health food - and for good reason! A healthy smoothie can be a nutritional powerhouse, delivering a lot of nutrients quickly. And they're great for getting in those superfoods that alone don't taste too great (I'm looking at yo...

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