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June 21, 2019

This blog post is sponsored by Brandless. As always, the words and opinions are my own. Sponsored posts help support the work I do here at no extra cost to you. Thank you for your support!

I've always considered myself a morning person. It is when I do my best thinking,...

April 3, 2019

This blog post is sponsored by Brandless. As always, the words and opinions are my own. Sponsored posts help support the work I do here at no extra cost to you. Thank you for your support!

The middle-of-the-night feedings may be over, but mothering a toddler often seems...

February 7, 2019

I love a green smoothie just as much as the next person, but sometimes I am craving a smoothie that is reminiscent of ice cream, but also nutrient-dense. This coconut date smoothie satisfies my sweet craving, while also giving me a dose of fruit, veggies, protein, heal...

December 11, 2018

Are you thinking about jumping on the smoothie-for-breakfast train?  I have tried it so many times, but my body just... can't. I realize I thrive on warm foods in the morning, summer and winter alike. But I also love the ease and nutrient density of a smoothie. Enter b...

June 1, 2018

I've never been hungrier than when breastfeeding! In fact, breastfeeding mamas need to consume more calories than when they were pregnant. Combined with sleep deprivation and the energy it takes to look after a baby, it is important for mamas to have frequent small mea...

February 12, 2018

As I packed the freezer with meals for postpartum, I started to give some thought to snacks. If I have heard anything from other moms about breastfeeding, it is about how HUNGRY they are and how much snacking happens! While there are a few store bought snacks I like, I...

January 4, 2018

I started sprouting chickpeas to make homemade sprouted hummus about a year ago, and recently I wondered if I could turn them into those crispy chickpeas I see sprinkled over salads and warm bowls of nourishing soup.  So I gave it a go and I am so glad I did!  Not only...

December 13, 2017

As the weather gets colder, I turn to eating all sorts of roasted root vegetables.  I recently discovered parsnips in my quest to vary up my vegetables as much as possible, and they are definitely the most undervalued winter root!

Well as soon as the weather turned col...

November 25, 2017

I love a green smoothie like everyone else, but every now and then, I just want something different!  Especially during the fall and winter months - enter the Sweet Potato Cacao Smoothie!  This still has plenty of vegetables, but is definitely a departure from the usua...

November 15, 2017

These truffles are incredibly rich and perfect when that chocolate craving comes around! If you choose sugar-free chocolate, they will also be sugar-free and full of healthy fats and proteins.  And if maca isn't your thing, try other adaptogens such as ashwagandha for...

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