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March 2, 2020

“To give birth, ... a woman must go to the place between this world and the next, to that thin membrane between here and there. To the place where life comes from, to the mystery, in order to reach over to bring forth the child that is hers.” - Jane Studelska

My plan fo...

February 14, 2019

As many of you know, I have been exclusively pumping for Ellington after a difficult start to breastfeeding. And for the past six months, I have thought about weaning daily. Not only about the technical "how do I introduce a new milk to Ellington and phase out breastmi...

June 15, 2018

Breastfeeding + returning to working out + working + taking care of a four-month-old requires A LOT of fuel.  Here is what I usually eat in a day:

Breakfast

I like to start the day with warm foods + hydration. I often prep overnight oats for the week with 3/4 cup gluten-...

May 25, 2018

I've shared a lot about exclusively pumping for my son on Instagram, and that has led to quite a few questions, so I thought I would answer them all here.  Exclusively pumping is really hard, and I certainly don't have all the answers, but I share in the hopes it may b...

May 17, 2018

Our ellington is three months old!  We are officially out of the fourth trimester, and trying to find our new rhythm as a family (!!!) over here.  I have shared on instagram that we have had a difficult breastfeeding journey, and I thought it was a good time to share m...

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